List out a few times, you recently were made to feel guilty - especially what is blocked surfacing.

Mine? Did I actually wrong someone

Not mine? If it is their mess, release it

Instead of receiving the guilt used to control, send it back:
“Conscience isn’t a subjugation-tool, I don’t need to be convenient to you - I need to avoid failing at responsibilities I hold”
That way, the guilt is transmuted into a personal force.

Looking for resilience against these hacks?
Grounding in values inherent to you, your core, will give you that.